Home / Nassau & Paradise Island / Water Sports
Couple Dancing on steps with locals in costumes
Exumas mainsite hero upper right petal
Exumas mainsite hero circle
Exumas mainsite hero below left petal
Exumas mainsite hero bellow right petal
The Island

The OriginalCaribbean Destination

Experience an island metropolis where the ease of the tropics meets the big city. Here, beautiful beaches are just the beginning. Venture beyond them and discover an island humming with history, art, nightlife, and culture.

The Lay Of The Land

Nassau & Paradise Island, often considered the gateway to The Bahamas, consist of two islands: New Providence and Paradise Island.

Nassau

The capital city of The Bahamas, Nassau is located in New Providence. Here you’ll find the Lynden Pindling International Airport, along with popular attractions like Downtown Nassau, The Government House, and Queen’s Staircase.

Paradise Island

Connected by bridge across Nassau Harbour, Paradise Island is home to large hotels and resorts, including Atlantis, and a handful of lively beaches.

The Lay Of The Land

Nassau & Paradise Island, often considered the gateway to The Bahamas, consist of two islands: New Providence and Paradise Island.

art story island page stories mobile   experiences quad   765x708px

Stories An Artful Generation

When it comes to Nassau and its new generation of young artists, it’s a marriage of mutual creativity.

View Story
John watlings distillery

Stories Spirited Endeavours

On a legendary Nassau estate sits The Bahamas’ one and only rum distillery—John Watling's Distillery.

View Story
Cocktail Ingredients

Stories Stirring Up A Culinary Revolution

In the hands of the latest generation of tastemakers, authentic Bahamian recipes meet cutting-edge techniques for a special spin on tradition.

View Story
Fashion Designer Theo

Stories In True Bahamian Fashion

Theodore Elyett's designs for Bahama Hand Prints is a celebration of the bright, bold culture of The Bahamas.

View Story
a couple standing in a tropical front porch

Stories The People-to-People Experience

Nassau

We invite you into the home of Stephen and Terry Bellot, where fresh conch fritters and good conversation await.

View Story
bmot nassau stories all day fish fry

Stories All Day Fish Fry

Nassau

Take a tour of Nassau’s Fish Fry in Arawak Cay. On the strip, deciding what and where to eat is an all-day affair.

View Story
bmot nassau stories garden marvel

Stories A Garden of Marvel

Nassau

The national bird of The Bahamas ought to spend some time in the limelight. At Nassau’s Ardastra Gardens, the marching flamingos are the main attraction.

View Story
a pink building with tall white columns

Stories Downtown Nassau

Nassau

Discover the streets of downtown Nassau, 20 square blocks of monuments, murals, and museums. A testament to island culture both centuries-old and magnificently modern.

View Story
Nassau Potters Cay

Stories Potter’s Cay

Nassau

Always good. Always fresh. Potter's Cay comes locally recommended for those wanting a flavourful taste of Bahamian conch salad.

View Story
a woman with colorful feathered bahamian costume piece on her back

Stories Junkanoo, A Celebration

Nassau

Feel the tempo of a joyous Bahamian celebration. Months of preparation—the making of costumes, the late-night practices—culminate in a night of music, dance, and a little healthy competition.

View Story

Island Resorts & Retreats Where to Stay

couple sitting at the pool

World-class resorts with sprawling gardens, swimming pools, marinas, casinos, dining, and nightlife greet guests of Nassau and Paradise Island.

View More
sandals nassau

Sandals Royal Bahamian

A luxurious beachfront resort, Sandals Royal Bahamian offers access to a private island, butler service, 11 restaurants and more.

View More
bahamar

Baha Mar

This sprawling resort complex on Cable Beach features three luxury hotels, a Jack Nicklaus-designed golf course, ten swimming pools and the largest casino in the Caribbean.

View More
Atlantis Paradise Island with a pool and trees

Atlantis

Atlantis features a multitude of unique accommodations, plus the world's largest open-air marine habitat, Aquaventure water park, over 21 restaurants and an on-site nightclub.

View More
church cathedral this one

The Highlights Christ Church Cathedral

The striking Gothic Cathedral, constructed with local limestone in 1841, stands on the same site as the first church built in The Bahamas in 1670. Inside, light filters through stunning stained glass windows and plaques along the church walls commemorate beloved Bahamians.

Learn More
two petals, one of a couple on a staircase and one of a couple on the beach

The Highlights The Queen’s
66 Steps

Carved out of solid limestone in 1794, the Queen’s Staircase provided a direct path from Fort Fincastle to central Nassau. Towering walls draped in tropical plants and a waterfall create a serene oasis minutes from the bustle of Downtown.

Learn More
two petals, one of a greenery walkway and one of a couple on the beach

The Highlights The Retreat Gardens

This 11-acre property is the headquarters of The Bahamas National Trust (BNT) and houses one of the largest private collections of rare and exotic palms in the world — approximately 170 species. It’s one of four national parks on New Providence Island.

Learn More
two petals, one of a colorful building and one of a couple on the beach

The Highlights Pompey Museum

Formerly called Vendue House, the building is now named for the courageous slave, Pompey, who hailed from The Exumas. Built sometime before 1769, it became a museum in 1992 and features a permanent exhibit on the African experience in The Bahamas.

Learn More
two petals, one with an image of a pink house and one with an image of a couple on the beach

The Highlights Bay Street Sights

Downtown Nassau’s main street (and The Bahamas’ oldest thoroughfare), Bay Street is lined with pastel-coloured buildings. Highlights include historic Parliament Square and the open-air Straw market, where artisans craft one-of-a-kind souvenirs.

two petals, one of a bowl of salsa and one of a couple on the beach

The Highlights The Fish Fry

Travellers looking for a quintessential Bahamian dining experience head to Fish Fry on Arawak Cay. The lively strip starts with casual sit-down restaurants and ends beachside, where beach shack barbecues serve up a whole new vibe.

Learn More
explore art scene

Things to Do Explore The Art Scene

Nassau’s art scene features everything from fine art in the National Art Gallery, to modern streetside murals, to a brilliant collection of colourful Junkanoo pieces from years’ past.

Learn More
People standing at poker table with cards and chips

Things to Do Play To Win

The nightlife scene in the capital of The Bahamas caters to every taste and mood. Explore casinos, nightclubs, and toes-in-the-sand beach bars in Nassau & Paradise Island.

Learn More

Things to Do Break For The Beach

The list of beaches in Nassau & Paradise Island is varied, from Cable Beach in the resort district, Cabbage Beach on Paradise Island, to quiet Jaws Beach away from the hustle.

Learn More
bmot nassau mainsite things to do diving

Things to Do Dive Into Underwater Gardens

The waters that surround Nassau & Paradise Island offer plenty of adventures to dive into. Discover walls, wrecks, the famous Lost Blue Hole, even an underwater sculpture garden at Clifton Heritage National Park.

Learn More

Fresh Island Flavours Drinks & Dining

drinks dining

Reserve a five-star chef’s table dinner, join happy hour at the Fish Fry, or grab an on-the-go, fresh-as-they-come conch salad in Potter’s Cay.

View All

Nassau & Paradise Island

Find a Flight
small map showing island location
map of island - desktop view
map of island - mobile view
Nassau
NAS
Paradise Island
Downtown Nassau
Alessia-icon-close
nassau paradiseisland nassau map

Nassau

The country’s capital city, located in New Providence island, Nassau boasts the country’s largest and busiest Ports of Entry: the Lynden Pindling International Airport and its Cruise Port. 

nassau lynden pindling international airport nas

Lynden Pindling International Airport

The primary gateway to The Bahamas for international travellers, the Lynden Pindling International Airport is the largest and busiest in the country, located in New Providence island. The airport offers US Border Preclearance facilities.

Find a Flight
paradiseisland marina atlantis

Paradise Island

Connected to Nassau by bridge, Paradise Island is the site of numerous hotels and some of the island’s most famous beaches.

nassau downtown

Downtown Nassau

Explore a modern downtown full of personality, where mural-painted streets highlight modern Bahamian creativity alongside historic landmarks and world-class dining opportunities.

Discover Your Next Adventure

All
All The BahamasEleuthera & Harbour IslandThe AbacosThe ExumasCat IslandFreeportBiminiNassau & Paradise IslandAndros
a group of men playing drums on a beach 424x389px
The Bahamas

An Island Rhythm

Let's Go
eleuthera islandhopping
Eleuthera & Harbour Island

An Island Hopping Story

Let's Go
abacos lastlight
The Abacos

The Last Light of Its Kind

Let's Go
a man and woman eating food
The Exumas

A Family Business

Let's Go
a man holding a wood fish
The Exumas

Chopped and Chiseled

Let's Go
a large green field
Cat Island

The Highest Point

Let's Go
a man and a woman holding straw hats and baskets
Cat Island

Family Heirlooms

Let's Go
man and women hiking looking out to the ocean   424x389px
The Exumas

Island Delights

Let's Go
discover your next adventure   424x389px
The Exumas

The Winds of Tradition

Let's Go
discover your next adventure   424x389px
Cat Island

An Open Invitation

Let's Go
DPM and family on beach  424x389px
The Exumas

Protecting What's Home

Let's Go
discover your next adventure   424x389px
Freeport

The King of Conch

Let's Go
discover your next adventure   424x389px
Freeport

Preserving a Natural Treasure

Let's Go
discover your next adventure   424x389px
Bimini

Wild, Wild Dolphins

Let's Go
discover your next adventure   424x389px
Cat Island

Sweet Cat Island

Let's Go
discover your next adventure   424x389px
Bimini

Poetry in Stone

Let's Go
discover your next adventure   424x389px
Nassau & Paradise Island

An Artful
Generation

Let's Go
John watlings rum
Nassau & Paradise Island

SPIRITED ENDEAVOURS

Let's Go
discover your next adventure   424x389px
Bimini

A Boater's Summer Fling

Let's Go
discover your next adventure   424x389px
Nassau & Paradise Island

A Culinary Revolution

Let's Go
Man swimming with Stingrays
Freeport

Secrets of the West End

Let's Go
discover your next adventure quad
Nassau & Paradise Island

In True Bahamian Fashion

Let's Go
discover your next adventure   424x389px dive freeport
Freeport

A World of Wonder

Let's Go
sea plane flying over clear waters
The Bahamas

Islands On The Fly

Let's Go
Man working on a wood carving
The Abacos

The Albury Family

Let's Go
Man Holding Bronze Sculpture sea turtle
The Abacos

Where The Artists Gather

Let's Go
Mary Fly Fishing Guide
Andros

A Fly Fishing Dream

Let's Go
discover your next adventure quad
The Abacos

Fishing For The Big Catch

Let's Go
bmot stories squarebahamas beats

Bahamas BEATS

Let's Go
bmot stories square learn to dive 5fb5a65cf37d9
Andros

Exploring a Deep-Sea Frontier

Let's Go
bmot stories squaremeetladydi 2
Eleuthera & Harbour Island

Lady of the Pineapple Fields

Let's Go
exuma exumacays
The Exumas

Exuma Cays Land & Sea Park

Let's Go
andros androsia
Andros

Androsia Hand Made Batik

Let's Go
exumas lifetime
The Exumas

A Once-In-A-Lifetime Day

Let's Go
bmot stories squaresurfers beach
Eleuthera & Harbour Island

The Hidden Coast

Let's Go
discover slider people
Nassau & Paradise Island

People to People Experience

Let's Go
bmot discover your adventure you and me
The Exumas

You & Me Between the Cays

Let's Go
discover slider junkanoo
Nassau & Paradise Island

Junkanoo, A Celebration

Let's Go
nassau conchshack
Nassau & Paradise Island

The Conch Shacks

Let's Go
andros holes
Andros

An Island Full of Holes

Let's Go
bmot stories squaresomething blue
The Bahamas

Something Blue, A Sandbar Wedding

Let's Go
bmot stories squarea garden of marvel
Nassau & Paradise Island

A Garden of Marvel

Let's Go
bmot culture fishfry
Nassau & Paradise Island

All Day Fish Fry

Let's Go
bmot stories squaredowntown nassau
Nassau & Paradise Island

This is Nassau

Let's Go
eleuthera queenhighway
Eleuthera & Harbour Island

Naturally Majestic Queen's Highway

Let's Go
eleuthera dunmore
Eleuthera & Harbour Island

A Race Across Dunmore

Let's Go
bmot stories square10 boating tips
The Bahamas

Top 10 Boating Tips

Let's Go